Bretzels with Green Olives
Nutritional Overview
A snack combining 100g of bretzels, rich in carbohydrates and moderate protein, with 30g of green olives providing healthy fats and a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bretzels with Green Olives is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Bretzels with Green Olives contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Bretzels with Green Olives is an excellent energy source for active individuals and athletes.
• Bretzels with Green Olives contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bretzels with Green Olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poire contributes 38 calories (43% of total calories).
• Protein sources: Bretzel provide essential amino acids for muscle health.
• Energy sources: Bretzel, poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bretzel
10gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Green Olives
10gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
poire
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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