Bretzel nature
Nutritional Overview
Un bretzel nature composé principalement de farine de blé, sel, levure et un peu de beurre. Les valeurs sont estimées et certains apports nutritionnels peuvent être approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bretzel nature contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bretzel nature contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Bretzel nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bretzel nature is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bretzel nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 280 calories (82% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
100gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levure
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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