Bretzel classique
Nutritional Overview
Un bretzel classique composé de farine de blé, eau, sel, levure, sucre et beurre. Les valeurs sont estimées pour une portion de 100g. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bretzel classique contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bretzel classique contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Bretzel classique is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bretzel classique is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Bretzel classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 270 calories (79% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
70gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
Eau
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sucre
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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