Bretzel classique
Nutritional Overview
Un bretzel classique composé de farine, eau, beurre, sel et sucre. Contient environ 277 calories par pièce. Valeurs estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Bretzel classique provides moderate energy and can fit well into most balanced meal plans.
• Bretzel classique contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Bretzel classique is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bretzel classique is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bretzel classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 215 calories (78% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
90gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
eau
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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