Bresaolapizza med parmesan
Nutritional Overview
Denna pizza innehåller pizzabotten, tomatsås, bresaola, parmesanost, ruccola och olivolja. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är främst från tomatsåsen. Värden som saknas har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Bresaolapizza med parmesan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bresaolapizza med parmesan provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Bresaolapizza med parmesan is an excellent energy source for active individuals and athletes.
• High in fats (38g), Bresaolapizza med parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bresaolapizza med parmesan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 480 calories (51% of total calories).
• Protein sources: Pizzabotten, Bresaola, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
200gr
Protein: 14g
| Carbs: 90g
| Fat: 4g
Tomatsås
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bresaola
50gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
Parmesanost
40gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Ruccola
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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