Bresaola with Small Cappuccino
Nutritional Overview
Small cappuccino paired with a light portion of bresaola providing moderate protein and low carbs with balanced fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Bresaola with Small Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Bresaola with Small Cappuccino offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Bresaola with Small Cappuccino is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Bresaola with Small Cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bresaola with Small Cappuccino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cappuccino piccolo contributes 80 calories (64% of total calories).
• Protein sources: Bresaola, Cappuccino piccolo provide essential amino acids for muscle health.
• Energy sources: Cappuccino piccolo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bresaola
15gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Cappuccino piccolo
150gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
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