Bresaola with Ciabatta
Nutritional Overview
A protein-rich meal combining lean, cured beef bresaola with half a slice of carbohydrate-supplying ciabatta bread, low in fat and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Bresaola with Ciabatta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bresaola with Ciabatta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Bresaola with Ciabatta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Bresaola with Ciabatta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bresaola with Ciabatta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bresaola contributes 150 calories (65% of total calories).
• Protein sources: bresaola, ciabatta bread provide essential amino acids for muscle health.
• Energy sources: ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bresaola
100gr
Protein: 32g
| Carbs: 0g
| Fat: 2g
ciabatta bread
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
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