Bresaola with Arugula & Wine
Nutritional Overview
A protein-rich meal with lean cured beef, fresh arugula, healthy olive oil fats, citrus flavor, and a moderate amount of carbs from wine and lemon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bresaola with Arugula & Wine contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bresaola with Arugula & Wine provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Bresaola with Arugula & Wine is suitable for low-carb and ketogenic diets.
• High in fats (16g), Bresaola with Arugula & Wine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bresaola with Arugula & Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bresaola contributes 136 calories (44% of total calories).
• Protein sources: Bresaola provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bresaola
80gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olive Oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Lemon Juice
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red Wine
75gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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