Bresaola Sandwich
Nutritional Overview
A sandwich made with bresaola, Grana Padano cheese, rucola, and baguette. Estimated values used for olive oil and ingredient weights. Some values may be approximated due to lack of full nutritional labeling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bresaola Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bresaola Sandwich provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bresaola Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bresaola Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bresaola Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 280 calories (45% of total calories).
• Protein sources: Baguette, Bresaola, Grana Padano provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
180gr
Protein: 9g
| Carbs: 52g
| Fat: 3g
Bresaola
50gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Grana Padano
30gr
Protein: 11g
| Carbs: 0g
| Fat: 11g
Rucola
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Olive oil (estimated)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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