Bresaola Parmesan Arugula
Nutritional Overview
A high-protein dish combining lean bresaola with calcium-rich parmesan, fresh arugula and a light hint of lemon and oil, moderate in fats and low in carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bresaola Parmesan Arugula contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bresaola Parmesan Arugula provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Bresaola Parmesan Arugula is suitable for low-carb and ketogenic diets.
• High in fats (16g), Bresaola Parmesan Arugula provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bresaola Parmesan Arugula provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parmesan cheese contributes 172 calories (57% of total calories).
• Protein sources: bresaola, parmesan cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bresaola
40gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
parmesan cheese
40gr
Protein: 16g
| Carbs: 3g
| Fat: 13g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oil lemon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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