Bresaola con parm e pomodoro
Nutritional Overview
Piatto proteico con bresaola e parmigiano, accompagnato da pomodoro: buona quota proteica e fibre/ micronutrienti, carboidrati e zuccheri naturali moderati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 587 calories, Bresaola con parm e pomodoro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bresaola con parm e pomodoro provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bresaola con parm e pomodoro is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bresaola con parm e pomodoro provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bresaola con parm e pomodoro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane integrale contributes 250 calories (43% of total calories).
• Protein sources: Bresaola, Parmigiano reggiano (scaglie), pane integrale provide essential amino acids for muscle health.
• Energy sources: Pomodoro, pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bresaola
150gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
Parmigiano reggiano (scaglie)
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Pomodoro
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pane integrale
100gr
Protein: 14g
| Carbs: 41g
| Fat: 4g
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