Bresaola Avocado Eggs Toast
Nutritional Overview
A nutritious meal featuring protein-rich eggs and bresaola, healthy fats from avocado and oil, moderate carbs from bread and panettone, complemented by antioxidants from red wine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Bresaola Avocado Eggs Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bresaola Avocado Eggs Toast provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bresaola Avocado Eggs Toast is an excellent energy source for active individuals and athletes.
• High in fats (44g), Bresaola Avocado Eggs Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bresaola Avocado Eggs Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 195 calories (25% of total calories).
• Protein sources: bread, eggs, bresaola, parmesan provide essential amino acids for muscle health.
• Energy sources: bread, avocado, panettone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
75gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
bresaola
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
parmesan
30gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
red wine
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
panettone
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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