Bresaola and Veggies Snack
Nutritional Overview
A light and protein-rich snack featuring bresaola, cauliflower, and a small amount of olive oil and mayonnaise, with minimal carbs and sugar, supporting a balanced and healthy diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Bresaola and Veggies Snack provides moderate energy and can fit well into most balanced meal plans.
• Bresaola and Veggies Snack offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Bresaola and Veggies Snack is suitable for low-carb and ketogenic diets.
• Bresaola and Veggies Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bresaola and Veggies Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bresaola contributes 90 calories (47% of total calories).
• Protein sources: Bresaola provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bresaola
50gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Olio oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Cavolfiore
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Maionese
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Pomodoro
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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