Börek ve yeşil içecek
Nutritional Overview
Fotoğrafta bir dilim peynirli börek ve bir bardak yeşil içecek (muhtemelen ıspanaklı veya sebzeli smoothie) yer almakta. Besin değerleri tahmini olarak verilmiştir. Şeker miktarı ve bazı içerikler tam olarak belirlenemediği için eksik değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Börek ve yeşil içecek contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Börek ve yeşil içecek offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Börek ve yeşil içecek is an excellent energy source for active individuals and athletes.
• High in fats (21g), Börek ve yeşil içecek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Börek ve yeşil içecek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Börek (peynirli) contributes 350 calories (83% of total calories).
• Protein sources: Börek (peynirli) provide essential amino acids for muscle health.
• Energy sources: Börek (peynirli), Yeşil içecek (ıspanaklı/smoothie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Börek (peynirli)
120gr
Protein: 10g
| Carbs: 40g
| Fat: 19g
Yeşil içecek (ıspanaklı/smoothie)
200gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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