Börek ve salam
Nutritional Overview
Görüntüde börek kırıntıları ve bir miktar salam görülmektedir. Tahmini değerler kullanılmıştır, bazı içeriklerin miktarı ve besin değerleri tam olarak belirlenemediği için yaklaşık hesaplama yapılmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2794 calories, Börek ve salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Börek ve salam provides 147g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (253g), Börek ve salam is an excellent energy source for active individuals and athletes.
• High in fats (79g), Börek ve salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Börek ve salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 16 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gainer mass contributes 600 calories (21% of total calories).
• Protein sources: Yufka, Beyaz peynir, latte, gainer mass, faggioli, tonno, pane, suxhuk provide essential amino acids for muscle health.
• Energy sources: Yufka, latte, gainer mass, faggioli, pane, ajvar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yufka
100gr
Protein: 8g
| Carbs: 40g
| Fat: 10g
Beyaz peynir
50gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Ayçiçek yağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Salam
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
latte
1000gr
Protein: 28g
| Carbs: 42g
| Fat: 16g
gainer mass
150gr
Protein: 30g
| Carbs: 90g
| Fat: 7g
creatine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dianabol
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zinco
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
faggioli
400gr
Protein: 24g
| Carbs: 60g
| Fat: 1g
pomodoro
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tonno
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
pane
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
ajvar
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
suxhuk
50gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
caffe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!