Börek ve haşlanmış yumurta
Nutritional Overview
Bu öğün peynirli börek ve iki adet haşlanmış yumurtadan oluşmaktadır. Şeker miktarı tahmini olarak verilmiştir. Bazı besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Börek ve haşlanmış yumurta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Börek ve haşlanmış yumurta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Börek ve haşlanmış yumurta is an excellent energy source for active individuals and athletes.
• High in fats (40g), Börek ve haşlanmış yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Börek ve haşlanmış yumurta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peynirli börek contributes 500 calories (68% of total calories).
• Protein sources: Peynirli börek, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Peynirli börek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peynirli börek
200gr
Protein: 18g
| Carbs: 45g
| Fat: 28g
Haşlanmış yumurta
100gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
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