Börek mit Spinat
Nutritional Overview
Das Gericht ist Börek mit Spinatfüllung, bestehend aus Blätterteig, Spinat, Feta-Käse und etwas Pflanzenöl. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Börek mit Spinat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Börek mit Spinat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Börek mit Spinat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Börek mit Spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Börek mit Spinat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 320 calories (62% of total calories).
• Protein sources: Blätterteig, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Blätterteig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
100gr
Protein: 6g
| Carbs: 36g
| Fat: 18g
Spinat
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Feta-Käse
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Pflanzenöl
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!