Börek mit Reis und Hähnchen
Nutritional Overview
Das Gericht besteht aus Spinat-Börek, gewürztem Reis und einem gebratenen Hähnchenschenkel. Einige Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Börek mit Reis und Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Börek mit Reis und Hähnchen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Börek mit Reis und Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (45g), Börek mit Reis und Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Börek mit Reis und Hähnchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spinat-Börek contributes 400 calories (46% of total calories).
• Protein sources: Spinat-Börek, Gewürzter Reis, Gebratenes Hähnchenschenkel provide essential amino acids for muscle health.
• Energy sources: Spinat-Börek, Gewürzter Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinat-Börek
180gr
Protein: 12g
| Carbs: 30g
| Fat: 24g
Gewürzter Reis
150gr
Protein: 5g
| Carbs: 45g
| Fat: 6g
Gebratenes Hähnchenschenkel
120gr
Protein: 21g
| Carbs: 3g
| Fat: 15g
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