Börek mit Käse
Nutritional Overview
Das Gericht ist ein klassischer Börek mit Yufka-Teig, Weißkäse, Petersilie, Ei und Butter. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Zuckerwerte wurden auf 6g geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Börek mit Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Börek mit Käse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Börek mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (38g), Börek mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Börek mit Käse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yufka-Teig contributes 400 calories (47% of total calories).
• Protein sources: Yufka-Teig, Weißkäse (Feta), Ei provide essential amino acids for muscle health.
• Energy sources: Yufka-Teig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yufka-Teig
150gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Weißkäse (Feta)
100gr
Protein: 16g
| Carbs: 4g
| Fat: 24g
Petersilie
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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