Börek mit Gurke
Nutritional Overview
Erkennbar ist gebackener Börek mit Käsefüllung und ein Stück Gurke. Nährwerte und Mengen wurden geschätzt. Nicht sicher sichtbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Börek mit Gurke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Börek mit Gurke offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Börek mit Gurke is an excellent energy source for active individuals and athletes.
• High in fats (35g), Börek mit Gurke provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Börek mit Gurke with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Börekteig contributes 250 calories (39% of total calories).
• Protein sources: Börekteig, Weichkäse provide essential amino acids for muscle health.
• Energy sources: Börekteig, Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Börekteig
100gr
Protein: 7g
| Carbs: 45g
| Fat: 5g
Weichkäse
80gr
Protein: 11g
| Carbs: 3g
| Fat: 17g
Öl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Ei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Gurke
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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