Börek med yoghurt och te
Nutritional Overview
Tallriken verkar innehålla fyra bitar börek, yoghurt eller färskost i två skålar, några valnötter och te med honung. Näringsvärdena är uppskattade från synliga ingredienser. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Börek med yoghurt och te is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Börek med yoghurt och te provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Börek med yoghurt och te is an excellent energy source for active individuals and athletes.
• High in fats (86g), Börek med yoghurt och te provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Börek med yoghurt och te with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 220 calories (38% of total calories).
• Protein sources: börek, yoghurt, valnötter provide essential amino acids for muscle health.
• Energy sources: börek, yoghurt, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
börek
78gr
Protein: 20g
| Carbs: 80g
| Fat: 52g
yoghurt
180gr
Protein: 4g
| Carbs: 8g
| Fat: 18g
valnötter
15gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
honung
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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