Börek med tomat & oliver
Nutritional Overview
Måltiden består av börek (fylld filodeg, uppskattad fyllning med ost/yoghurt), skivade tomater, svarta oliver och kryddor. Vissa värden är uppskattade och kan variera beroende på exakt fyllning och mängd. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Börek med tomat & oliver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Börek med tomat & oliver offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Börek med tomat & oliver is an excellent energy source for active individuals and athletes.
• High in fats (37g), Börek med tomat & oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Börek med tomat & oliver with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Börek (fylld filodeg) contributes 500 calories (75% of total calories).
• Protein sources: Börek (fylld filodeg), Yoghurt (möjlig fyllning) provide essential amino acids for muscle health.
• Energy sources: Börek (fylld filodeg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Börek (fylld filodeg)
180gr
Protein: 12g
| Carbs: 48g
| Fat: 28g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Svarta oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Kryddor (oregano, peppar)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt (möjlig fyllning)
40gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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