Börek med bulgur och sallad
Nutritional Overview
Måltiden består av börek (fylld filodeg), bulgur, sallad (isbergssallad, gurka, tomat), yoghurt och ett glas rödvin. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Börek med bulgur och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Börek med bulgur och sallad provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Börek med bulgur och sallad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Börek med bulgur och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Börek med bulgur och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Börek (fylld filodeg) contributes 320 calories (48% of total calories).
• Protein sources: Börek (fylld filodeg), Bulgur, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Börek (fylld filodeg), Bulgur, Sallad (isberg, gurka, tomat), Rödvin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Börek (fylld filodeg)
100gr
Protein: 50g
| Carbs: 32g
| Fat: 16g
Bulgur
70gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
Yoghurt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Sallad (isberg, gurka, tomat)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rödvin
150gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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