Health Insights & Benefits
• Börek de espinaca contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Börek de espinaca offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Börek de espinaca is an excellent energy source for active individuals and athletes.
• High in fats (15g), Börek de espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Börek de espinaca provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa filo contributes 150 calories (43% of total calories).
