börek con carne y salsa
Nutritional Overview
Börek relleno de carne molida, envuelto en masa filo, acompañado de salsa de yogur y salsa de tomate picante. Comida callejera sabrosa con aporte moderado de proteínas y grasa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, börek con carne y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! börek con carne y salsa provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), börek con carne y salsa is an excellent energy source for active individuals and athletes.
• High in fats (32g), börek con carne y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing börek con carne y salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa filo contributes 280 calories (46% of total calories).
• Protein sources: masa filo, carne molida provide essential amino acids for muscle health.
• Energy sources: masa filo, salsa de tomate picante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa filo
120gr
Protein: 6g
| Carbs: 38g
| Fat: 12g
carne molida
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
salsa de yogur
40gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
salsa de tomate picante
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!