Brecle med smör
Nutritional Overview
Brecle med smör consists of pretzel bread spread with butter. It provides moderate protein and carbohydrates from the bread and a high fat content from the butter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Brecle med smör provides moderate energy and can fit well into most balanced meal plans.
• Brecle med smör contains 6g of protein, providing a modest contribution to your daily protein intake.
• Brecle med smör provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Brecle med smör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brecle med smör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brecle (pretzel bread) contributes 180 calories (72% of total calories).
• Protein sources: Brecle (pretzel bread) provide essential amino acids for muscle health.
• Energy sources: Brecle (pretzel bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brecle (pretzel bread)
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Butter
20gr
Protein: 1g
| Carbs: 0g
| Fat: 14g
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