Breakfest
Nutritional Overview
Petit-déjeuner léger riche en protéines, faible en gras, apport naturel en sucres grâce à la datte, bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breakfest is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Breakfest contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Breakfest is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Breakfest is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Breakfest is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pot yaourt nature sans sucre contributes 60 calories (75% of total calories).
• Protein sources: pot yaourt nature sans sucre provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pot yaourt nature sans sucre
125gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
une datte
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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