Breakfeast
Nutritional Overview
Protein-rich breakfast with whole oats, eggs, peanut butter, and natural sugars from raisins; balanced macros and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 931 calories, Breakfeast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfeast provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Breakfeast is an excellent energy source for active individuals and athletes.
• High in fats (43g), Breakfeast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfeast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats 100 grams contributes 389 calories (42% of total calories).
• Protein sources: oats 100 grams, 2 eggs, 80 ml milk, 50 grams penaut butter provide essential amino acids for muscle health.
• Energy sources: oats 100 grams, 20 grams raisins, 50 grams penaut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats 100 grams
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
2 eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
80 ml milk
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
20 grams raisins
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
50 grams penaut butter
50gr
Protein: 13g
| Carbs: 14g
| Fat: 25g
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