Breakfast with simit and fruit
Nutritional Overview
This meal includes simit (sesame bread), persimmon, orange, labneh, butter, quince jam, and buckwheat with milk. All visible ingredients are estimated for portion size and nutritional values. Some values may be approximate due to visual estimation. Missing or unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Breakfast with simit and fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Breakfast with simit and fruit offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Breakfast with simit and fruit is an excellent energy source for active individuals and athletes.
• High in fats (22g), Breakfast with simit and fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breakfast with simit and fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit (sesame bread) contributes 320 calories (48% of total calories).
• Protein sources: Simit (sesame bread), Buckwheat with milk provide essential amino acids for muscle health.
• Energy sources: Simit (sesame bread), Persimmon, Orange, Quince jam, Buckwheat with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit (sesame bread)
100gr
Protein: 9g
| Carbs: 60g
| Fat: 10g
Persimmon
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Orange
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Labneh (strained yogurt cheese)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Quince jam
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Buckwheat with milk
100gr
Protein: 6g
| Carbs: 19g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!