Breakfast with Semmel, Oats & Banana
Nutritional Overview
A balanced breakfast containing a bread roll, a bowl of oats with milk, and a banana, providing moderate protein, high carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Breakfast with Semmel, Oats & Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Breakfast with Semmel, Oats & Banana offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Breakfast with Semmel, Oats & Banana is an excellent energy source for active individuals and athletes.
• Breakfast with Semmel, Oats & Banana contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Breakfast with Semmel, Oats & Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken (oats) with milk contributes 330 calories (61% of total calories).
• Protein sources: Semmel (bread roll), Haferflocken (oats) with milk provide essential amino acids for muscle health.
• Energy sources: Semmel (bread roll), Haferflocken (oats) with milk, Banane (banana) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semmel (bread roll)
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Haferflocken (oats) with milk
150gr
Protein: 11g
| Carbs: 55g
| Fat: 5g
Banane (banana)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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