Breakfast with risotto and scallops
Nutritional Overview
A mix of carbohydrate-rich muesli and risotto with protein-dense fried eggs and scallops, complemented by an espresso martini and milk. Balanced macros with moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1425 calories, Breakfast with risotto and scallops is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast with risotto and scallops provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Breakfast with risotto and scallops is an excellent energy source for active individuals and athletes.
• High in fats (82g), Breakfast with risotto and scallops provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breakfast with risotto and scallops provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 385 calories (27% of total calories).
• Protein sources: chocolate muesli, milk, fried eggs, risotto, scallops provide essential amino acids for muscle health.
• Energy sources: chocolate muesli, espresso martini, milk, risotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate muesli
40gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
espresso martini
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
fried eggs
250gr
Protein: 35g
| Carbs: 2g
| Fat: 28g
risotto
250gr
Protein: 9g
| Carbs: 48g
| Fat: 7g
scallops
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
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