Breakfast with fried avós
Nutritional Overview
A balanced breakfast with fried dough (avós), bread, cheese, and coffee with milk, providing moderate protein, high carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Breakfast with fried avós is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast with fried avós provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Breakfast with fried avós is an excellent energy source for active individuals and athletes.
• High in fats (28g), Breakfast with fried avós provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breakfast with fried avós with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avós fritos contributes 300 calories (42% of total calories).
• Protein sources: Avós fritos, Pão de sal, Café com leite, Queijo provide essential amino acids for muscle health.
• Energy sources: Avós fritos, Pão de sal, Café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avós fritos
120gr
Protein: 15g
| Carbs: 20g
| Fat: 18g
Pão de sal
120gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
Café com leite
300gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Queijo
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
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