Breakfast with eggs, coffee & cookies
Nutritional Overview
Morning meal with boiled eggs providing protein and fats, low-calorie black coffee, two types of cookies adding carbs, fats and sugars, plus hydrating watermelon with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1621 calories, Breakfast with eggs, coffee & cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast with eggs, coffee & cookies provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (221g), Breakfast with eggs, coffee & cookies is an excellent energy source for active individuals and athletes.
• High in fats (43g), Breakfast with eggs, coffee & cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast with eggs, coffee & cookies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ۶ قاشق برنج کته بدون روغن، ۴ تکه ته دیگ سیب زمینی، ۲۰۰ گرم جوجه کباب سینه، ۱ عدد گوجه کبابی contributes 700 calories (43% of total calories).
• Protein sources: Boiled eggs, Oats cookie (with banana, date, cinnamon, chocolate), ۶ قاشق برنج کته بدون روغن، ۴ تکه ته دیگ سیب زمینی، ۲۰۰ گرم جوجه کباب سینه، ۱ عدد گوجه کبابی provide essential amino acids for muscle health.
• Energy sources: Oats cookie (with banana, date, cinnamon, chocolate), Chocolate cookie, Watermelon, یک لیوان چای با ۲عدد خرمای خاصویی, ۶ قاشق برنج کته بدون روغن، ۴ تکه ته دیگ سیب زمینی، ۲۰۰ گرم جوجه کباب سینه، ۱ عدد گوجه کبابی, ۱ لیوان چای به همراه ۲ عدد خرمای خاصویی supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Iced Americano
300gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oats cookie (with banana, date, cinnamon, chocolate)
80gr
Protein: 6g
| Carbs: 60g
| Fat: 10g
Chocolate cookie
30gr
Protein: 1g
| Carbs: 20g
| Fat: 7g
Watermelon
200gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
یک لیوان چای با ۲عدد خرمای خاصویی
250gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
۶ قاشق برنج کته بدون روغن، ۴ تکه ته دیگ سیب زمینی، ۲۰۰ گرم جوجه کباب سینه، ۱ عدد گوجه کبابی
400gr
Protein: 50g
| Carbs: 70g
| Fat: 15g
۱ لیوان چای به همراه ۲ عدد خرمای خاصویی
250gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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