Breakfast with eggs, cheese & chicken
Nutritional Overview
A protein-rich breakfast featuring whole grain bread, cheese, chicken breast, and eggs, providing balanced macros with moderate fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Breakfast with eggs, cheese & chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast with eggs, cheese & chicken provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Breakfast with eggs, cheese & chicken is an excellent energy source for active individuals and athletes.
• High in fats (21g), Breakfast with eggs, cheese & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Breakfast with eggs, cheese & chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaas contributes 190 calories (34% of total calories).
• Protein sources: volkoren boterham, kaas, kipfilet, eieren provide essential amino acids for muscle health.
• Energy sources: volkoren boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren boterham
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
kaas
50gr
Protein: 20g
| Carbs: 1g
| Fat: 9g
kipfilet
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
eieren
120gr
Protein: 21g
| Carbs: 3g
| Fat: 9g
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