Breakfast with eggs, bread & banana
Nutritional Overview
A balanced breakfast with protein-rich eggs and light cheese, paired with carb sources from bread and banana, moderate in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 646 calories, Breakfast with eggs, bread & banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast with eggs, bread & banana provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Breakfast with eggs, bread & banana is an excellent energy source for active individuals and athletes.
• High in fats (18g), Breakfast with eggs, bread & banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast with eggs, bread & banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 270 calories (42% of total calories).
• Protein sources: egg, pão francês, requeijão light provide essential amino acids for muscle health.
• Energy sources: pão francês, banana prata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pão francês
120gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
banana prata
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
requeijão light
40gr
Protein: 11g
| Carbs: 2g
| Fat: 6g
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