Breakfast with eggs and salad
Nutritional Overview
A balanced breakfast with protein-rich eggs and cheese, moderate carbs from bread and fruits, low fat, and natural sugars from honey and watermelon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Breakfast with eggs and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast with eggs and salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Breakfast with eggs and salad is an excellent energy source for active individuals and athletes.
• High in fats (21g), Breakfast with eggs and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Breakfast with eggs and salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 140 calories (20% of total calories).
• Protein sources: white cheese, dark bread, eggs, dark bread (for eggs) provide essential amino acids for muscle health.
• Energy sources: honey, tomatoes, dark bread, watermelon slice, dark bread (for eggs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
honey
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tomatoes
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
white cheese
60gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
dark bread
60gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
watermelon slice
250gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomato (for eggs)
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dark bread (for eggs)
60gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
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