Breakfast with Eggs and Pancakes
Nutritional Overview
A balanced breakfast featuring protein-rich eggs and beans, moderate carbs from potatoes, croissant and pancakes, with natural sugars from orange juice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Breakfast with Eggs and Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast with Eggs and Pancakes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Breakfast with Eggs and Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Breakfast with Eggs and Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breakfast with Eggs and Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hash Brown Potatoes contributes 200 calories (22% of total calories).
• Protein sources: Fried Eggs, Baked White Beans, Hash Brown Potatoes, Small Croissant, Small Pancakes provide essential amino acids for muscle health.
• Energy sources: Green Beans, Baked White Beans, Hash Brown Potatoes, Small Croissant, Small Pancakes, Small Orange Juices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried Eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Green Beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Baked White Beans
130gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Hash Brown Potatoes
150gr
Protein: 3g
| Carbs: 25g
| Fat: 9g
Small Croissant
60gr
Protein: 3g
| Carbs: 13g
| Fat: 7g
Small Pancakes
80gr
Protein: 4g
| Carbs: 26g
| Fat: 4g
Small Orange Juices
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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