Breakfast with Eggs and Melon
Nutritional Overview
A balanced breakfast consisting of fried eggs with vegetables, white bread with butter, pršut, fresh melon, kefir smoothie with banana and melon, and chicory coffee with a piece of chocolate, providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Breakfast with Eggs and Melon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast with Eggs and Melon provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Breakfast with Eggs and Melon is an excellent energy source for active individuals and athletes.
• High in fats (35g), Breakfast with Eggs and Melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast with Eggs and Melon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 160 calories (20% of total calories).
• Protein sources: fried eggs, white bread, pršut (dry-cured ham), kefir banana melon smoothie provide essential amino acids for muscle health.
• Energy sources: vegetables (mixed), white bread, melon, kefir banana melon smoothie, chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
vegetables (mixed)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
pršut (dry-cured ham)
50gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
kefir banana melon smoothie
250gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
chicory coffee
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chocolate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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