Breakfast with eggs and melon
Nutritional Overview
A balanced breakfast featuring protein-rich fried eggs and prosciutto, accompanied by fresh tomato and sweet melon for natural sugars, white bread for carbs, soft cheese for healthy fats, and kefir providing probiotics and additional protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Breakfast with eggs and melon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast with eggs and melon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Breakfast with eggs and melon is an excellent energy source for active individuals and athletes.
• High in fats (25g), Breakfast with eggs and melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast with eggs and melon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 fried eggs contributes 144 calories (28% of total calories).
• Protein sources: 2 fried eggs, white bread, soft cheese, prosciutto provide essential amino acids for muscle health.
• Energy sources: melon, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 fried eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
half tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
white bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
soft cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
prosciutto
30gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
kefir
100gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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