Breakfast with eggs and kefir
Nutritional Overview
Meal with boiled eggs, buttered cod liver sandwiches on bread, kefir with prunes, and melon providing balanced protein, fats, and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Breakfast with eggs and kefir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast with eggs and kefir provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Breakfast with eggs and kefir is an excellent energy source for active individuals and athletes.
• High in fats (38g), Breakfast with eggs and kefir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast with eggs and kefir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (21% of total calories).
• Protein sources: Boiled eggs, Cod liver spread, White bread, Kefir provide essential amino acids for muscle health.
• Energy sources: White bread, Kefir, Prunes (dried plums), Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Cod liver spread
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
White bread
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Kefir
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Prunes (dried plums)
50gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Melon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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