Breakfast with Eggs and Coffee
Nutritional Overview
A balanced breakfast with protein-rich boiled eggs, moderate fats from butter and eggs, light carbs from bread, and a mild amount of sugar from milk in coffee.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breakfast with Eggs and Coffee contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Breakfast with Eggs and Coffee provides 20g of protein, supporting muscle growth, repair, and satiety.
• Breakfast with Eggs and Coffee provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Breakfast with Eggs and Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast with Eggs and Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 156 calories (47% of total calories).
• Protein sources: Boiled eggs, Coffee with milk provide essential amino acids for muscle health.
• Energy sources: Coffee with milk, Bread with butter and caviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Coffee with milk
200gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Bread with butter and caviar
15gr
Protein: 2g
| Carbs: 7g
| Fat: 9g
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