Breakfast with Croissant and Fries
Nutritional Overview
A moderately high-calorie meal with balanced proteins and fats, rich in carbohydrates mostly from cakes and fries, with fresh fruit and vegetables adding vitamins and fiber.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1185 calories, Breakfast with Croissant and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast with Croissant and Fries provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Breakfast with Croissant and Fries is an excellent energy source for active individuals and athletes.
• High in fats (52g), Breakfast with Croissant and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breakfast with Croissant and Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain cake with cacao (2 pieces) contributes 300 calories (25% of total calories).
• Protein sources: Croissant, Plain cake with cacao (2 pieces), Scrambled egg, French fries (medium), handful of nuts provide essential amino acids for muscle health.
• Energy sources: Croissant, Plain cake with cacao (2 pieces), French fries (medium), Pears (2 medium), handful of nuts, one slice of cantaloupe and a pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
70gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
Plain cake with cacao (2 pieces)
100gr
Protein: 5g
| Carbs: 50g
| Fat: 8g
Cucumber (half)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Scrambled egg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
French fries (medium)
117gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Pears (2 medium)
160gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
handful of nuts
28gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
one slice of cantaloupe and a pear
300gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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