Breakfast with cheese and papaya
Nutritional Overview
A balanced breakfast featuring moderate protein from cheese, carbohydrates from bread and papaya, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Breakfast with cheese and papaya provides moderate energy and can fit well into most balanced meal plans.
• Breakfast with cheese and papaya offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Breakfast with cheese and papaya is an excellent energy source for active individuals and athletes.
• Breakfast with cheese and papaya contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Breakfast with cheese and papaya provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (54% of total calories).
• Protein sources: Pão francês, Queijo coalho provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Queijo coalho
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Requeijão light
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Mamão
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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