Breakfast with cappuccino & eggs
Nutritional Overview
A balanced breakfast consisting of caffeinated plant milk drinks, a protein bar, and small egg sandwiches providing a good mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Breakfast with cappuccino & eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast with cappuccino & eggs provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Breakfast with cappuccino & eggs is an excellent energy source for active individuals and athletes.
• High in fats (25g), Breakfast with cappuccino & eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast with cappuccino & eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Small egg sandwich (2 pcs) contributes 300 calories (51% of total calories).
• Protein sources: Coffee with plant milk, Cappuccino, Protein bar, Small egg sandwich (2 pcs) provide essential amino acids for muscle health.
• Energy sources: Coffee with plant milk, Cappuccino, Protein bar, Small egg sandwich (2 pcs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee with plant milk
250gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
Cappuccino
80gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Protein bar
60gr
Protein: 20g
| Carbs: 20g
| Fat: 7g
Small egg sandwich (2 pcs)
140gr
Protein: 11g
| Carbs: 30g
| Fat: 12g
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