Breakfast with bread, shawarma, and snack
Nutritional Overview
A breakfast consisting of French bread with cheese and sweetened tea, followed by a small shawarma sandwich, pineapple juice, and a snack chocolate bar, providing moderate protein and high carbs with a moderate amount of fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1345 calories, Breakfast with bread, shawarma, and snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast with bread, shawarma, and snack provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Breakfast with bread, shawarma, and snack is an excellent energy source for active individuals and athletes.
• High in fats (44g), Breakfast with bread, shawarma, and snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breakfast with bread, shawarma, and snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ١ خبز فرنجي مترسطة الحجم مع جبنة vitta بقلها contributes 350 calories (26% of total calories).
• Protein sources: French bread, Vitta cheese, Small shawarma sandwich, Snickers chocolate bar, ١ خبز فرنجي مترسطة الحجم مع جبنة vitta بقلها provide essential amino acids for muscle health.
• Energy sources: French bread, Tea with 3 spoons sugar, Small shawarma sandwich, Pineapple juice, Snickers chocolate bar, ١ خبز فرنجي مترسطة الحجم مع جبنة vitta بقلها supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French bread
150gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
Vitta cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Tea with 3 spoons sugar
36gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
Small shawarma sandwich
100gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
Pineapple juice
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Snickers chocolate bar
37gr
Protein: 5g
| Carbs: 12g
| Fat: 5g
١ خبز فرنجي مترسطة الحجم مع جبنة vitta بقلها
150gr
Protein: 15g
| Carbs: 40g
| Fat: 10g
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