Breakfast with Apples and Papanași
Nutritional Overview
Meal consisting of 2 apples, lipie with ham and cheese, and 5 boiled papanași, providing a balanced intake of protein, carbs, and moderate fats with a notable sugar content from fruits and papanași.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Breakfast with Apples and Papanași is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast with Apples and Papanași provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Breakfast with Apples and Papanași is an excellent energy source for active individuals and athletes.
• Breakfast with Apples and Papanași contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Breakfast with Apples and Papanași provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie with Ham and Cheese contributes 200 calories (40% of total calories).
• Protein sources: Lipie with Ham and Cheese, Boiled Papanași provide essential amino acids for muscle health.
• Energy sources: Apple, Lipie with Ham and Cheese, Boiled Papanași supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
200gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Lipie with Ham and Cheese
150gr
Protein: 15g
| Carbs: 20g
| Fat: 8g
Boiled Papanași
200gr
Protein: 10g
| Carbs: 22g
| Fat: 4g
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