Breakfast with apple pie and latte
Nutritional Overview
A breakfast consisting of apple pie, boiled eggs, baked potatoes, a latte, a cigarette, and small chocolate squares with hazelnuts, providing moderate protein and carbs with moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Breakfast with apple pie and latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast with apple pie and latte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Breakfast with apple pie and latte is an excellent energy source for active individuals and athletes.
• High in fats (28g), Breakfast with apple pie and latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breakfast with apple pie and latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: placintă mere contributes 350 calories (38% of total calories).
• Protein sources: placintă mere, ouă fierte, cartofi copți, lapte latte provide essential amino acids for muscle health.
• Energy sources: placintă mere, cartofi copți, lapte latte, ciocolată cu alune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
placintă mere
175gr
Protein: 4g
| Carbs: 60g
| Fat: 12g
ouă fierte
100gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
cartofi copți
300gr
Protein: 5g
| Carbs: 35g
| Fat: 0g
lapte latte
240gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
cigaretă Hell clasic
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciocolată cu alune
20gr
Protein: 2g
| Carbs: 11g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!