Breakfast tray with eggs and bread
Nutritional Overview
This meal includes ciabatta bread, cheese slices, tomato, cucumber, three boiled eggs, a banana, a small portion of herb yogurt dip, and processed cheese spread. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Breakfast tray with eggs and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast tray with eggs and bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Breakfast tray with eggs and bread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Breakfast tray with eggs and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast tray with eggs and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta bread contributes 250 calories (33% of total calories).
• Protein sources: Ciabatta bread, Cheese slices, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Ciabatta bread, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Cheese slices
40gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Herb yogurt dip
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Processed cheese spread
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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