Breakfast Tray
Nutritional Overview
Estimated breakfast tray with boiled eggs, dark rye bread, sliced cheese, ham, tomato, cucumber, banana, fruit yogurt, and coffee. Calories equal the sum of ingredient calories. Some values such as coffee additives and exact yogurt type are estimated from the image; unknown specifics were approximated and missing values set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Breakfast Tray is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast Tray provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Breakfast Tray is an excellent energy source for active individuals and athletes.
• High in fats (43g), Breakfast Tray provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breakfast Tray provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 216 calories (25% of total calories).
• Protein sources: boiled egg, dark rye bread, sliced cheese, ham provide essential amino acids for muscle health.
• Energy sources: dark rye bread, banana, fruit yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
dark rye bread
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
sliced cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
fruit yogurt
160gr
Protein: 2g
| Carbs: 24g
| Fat: 6g
coffee
250gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!