Breakfast + Tiramisu
Nutritional Overview
Protein bread with avocado, cheese, broth, blueberries, coconut milk, plus coffee; followed by tiramisu-style baked goods with Greek yogurt, sugar substitute, and cocoa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2787 calories, Breakfast + Tiramisu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breakfast + Tiramisu provides 104g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (366g), Breakfast + Tiramisu is an excellent energy source for active individuals and athletes.
• High in fats (145g), Breakfast + Tiramisu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breakfast + Tiramisu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tiramisu baked goods contributes 750 calories (27% of total calories).
• Protein sources: Protein bread, Avocado, Cheese, Chicken broth, Tiramisu baked goods, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberries, Coconut milk, Tiramisu baked goods, Cocoa powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein bread
86gr
Protein: 14g
| Carbs: 3g
| Fat: 3g
Avocado
31gr
Protein: 5g
| Carbs: 3g
| Fat: 47g
Cheese
52gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Chicken broth
12gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Blueberries
52gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Coconut milk
105gr
Protein: 2g
| Carbs: 6g
| Fat: 54g
Coffee (black)
202gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tiramisu baked goods
30gr
Protein: 5g
| Carbs: 130g
| Fat: 22g
Greek yogurt
24gr
Protein: 9g
| Carbs: 3g
| Fat: 6g
Sugar substitute
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa powder
3gr
Protein: 1g
| Carbs: 11g
| Fat: 6g
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